Buckle up people. You’re in for a ride. This is about Black Dog and mental health… I had a fever for three days in late August. I got better, although Hubs stayed home to take me to the GP on one day as I felt so awful with it, he was worried about me driving. … More The fork in the road
Goodness me. My post yesterday blew up a bit – I’ve had a few messages to check in on me. Honestly, I am fine. I process things better when I write, so you’re gonna get this journey, warts and all because if I write about it, then I won’t stew on it. In turn, if … More It’s an entirely different kind of flying, altogether.
Last night it took me ages to get to sleep again. Then I woke up. Fretted. Got cross with myself. Fretted some more. Got back to sleep. I had bad dreams last night too, images I can’t shake even now. I staggered out of bed at 6:20am; bleary eyed, unbearably sad and with less than … More Valerian, the herb, not the movie
Which is an odd thing to be proud of, but I do have a tendency to not eat when I get very anxious or stressed. My throat closes up and I have to force food down me. Last night I had some soup, a real tangy miso and mushroom (new flavour from La Zuppa that … More I ate lunch today
Sooooo, I learned that I do not honour or am proud of being sober yesterday. We had our Book Club break-up at a wonderful private house in Camberwell. We mooched around the garden, took masses of photos and were offered lemonade, fizz and Pimms. I asked for lemonade. I got this. Then my glass was … More Work in progress
I’ve been sober for 45 days, the longest in years. I only nearly buckled once, when Archie had his meltdown at a birthday party. I stood in front of the wine rack and goodness me it was so tempting. I stood with my hands to my head as the bath ran; it could have been … More Forty-five days
A morning blog. How out of the normal for me and that’s why I’m doing it. Morning y’all. My intention today after my meditation is calm. I love how the word I need for the day finds me as I sit in silence. I’ve been meditating for years, I dip in and out of it, … More Shake it up