Alright, give me a Hamm on five, hold the Mayo.

Hubs and I are working on getting our new routine into place with me working away from home again. I say ‘away’, it’s 14km (8 miles) away. On a good day, I whizz through in 20 minutes. The longest it’s taken was one night, when it took 45 minutes to get home.

My new BossLady lives in Geelong and drives up each day. Two hours. Although today the traffic was feral, so it took her three. I got a train to London each day, which was about 90 minutes. By Thursday, I was buggered (technical term). How she drives that far, 92km (57 miles) and functions as a human I don’t know.

The only way we’re getting through the week is getting as much done as we can the night before, batch-cooking and stocking the freezer to grab dinners out. And packing lunches before we go too.

I’m still aiming for high protein, low carbs. I cannot be stuffed with macros, life is too short for that; but I aim for around 20g of carbs a day, which when you don’t have gluten is easy. I eat buckets of greenery like spinach, salad leaves, cucumber and celery as they’re ‘free’ – and top-up the total with other veggies. Sprouted seeds (yummeh), broccoli, cauliflower, peppers, zucchini and eggplants (courgette and aubergine in English).

Sometimes I just pile it all into a lunchbox and pick at it, I’ve also got a jar of nut butter in my desk drawer. Other times I’m more culinary and make a proper salad. Either way, I’m happy.

With the greenery goes at least one boiled egg, cheeses and cold meats. We had bratwurst for dinner tonight, we’re all looking forward to cold brattys tomorrow!

For the flights I’ve packed some rice puddings, muesli / protein bars and today a travel mixed-pack of my post-run protein shakes arrived; along with a whey hot chai drink, which I’m road-testing as I type. Probably a bit too sweet for me to have too often, however I did get those for emergencies.

I love my food, but I can’t run the risk of having something with gluten in if I get desperate en route. My tummy is still not 100% happy; my IBS is in flare up with me being a bit stressed and frazzled. The last thing I need or want is a #CoeliacMoment in the plane [horror emoji] it’s bad enough using the bathrooms on a plane at the best of times.

I made Hanno’s bed again tonight, the suitcase is on there and the UK trip herding has begun again.


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