A slow awakening

If you follow me on Instagram, you’ll have seen me hop back into the @8WeeksToWow program at the beginning of this week. Walking into work on Monday morning, I said out loud, startling someone walking in with me ‘I’m done.’ I’m done with the self-sabotage of falling off the wagon. I’m done with not being … More A slow awakening

Trust the process

I started doing 8 Weeks to Wow at the beginning of September. Yes, yes, Osher pointed me in the direction of Chief and Emilie Brabon; but it was more the exercises that have helped his head-space that I was interested in. I’ve not deviated from the eating plan, mainly as it’s ridiculously easy. Barely any … More Trust the process

Be like Christine

Yesterday, the¬†world lost a kind, gentle soul who spent her whole life looking after others. Chris held her family together with love, and then shared her love with countless others through a lifetime of teaching, before it reached our little family to boot. Hanno’s mum was my heroine, for so many reasons, but mostly for … More Be like Christine